Pizza Hut’s Healthiest and Unhealthiest Menu Items


If you’re ordering from Pizza Hut, chances are you’re ordering pizza. The chain offers a wide variety of pizzas, with nearly endless options for combining different styles of crust and toppings, standard and specialty. However, if you’re trying to make healthier choices that specifically limit calorie, sodium, fat, and cholesterol intake, you might want to avoid Pizza Hut’s Meat Lover Pizza, especially if you’re ordering a large Meat Lover’s Original Pan-style pizza. pizza. According to Pizza Hut Nutrition Guide, each slice contains 450 calories, 25 grams of fat, 45 milligrams of cholesterol and 890 milligrams of sodium. If you upgrade that Meat Lover’s pizza to a large Meat Lover’s Stuffed Crust pizza, those totals only increase to 55 milligrams of cholesterol and 940 milligrams of sodium per slice — and who really eats just one slice of pizza?

To put these numbers into perspective, consider that the US Food and Drug Administration recommends keeping your sodium intake below 2,300 milligrams a day to prevent hypertension and related health problems. A single slice of a large meat-lover’s stuffed crust pizza therefore accounts for about a third of that allotment. For a large slice of pizza that will bring you less fat, cholesterol, sodium and calories, opt for Pizza Hut’s Large Thin ‘N Crispy Veggie Lover’s Pizza, with 230 calories per slice as well as 8 grams of fat , 20 milligrams of cholesterol and 560 milligrams of sodium.


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