The healthiest meals, according to a nutritionist


Australian restaurant chain Guzman y Gomez is a popular fast food option for several reasons. One, because who doesn’t love Mexican food? And second, GYG’s menu has built a reputation for being a healthier option for time-strapped people who want something delicious to eat.

Since you’ve all apparently had the pleasure of hearing which Guzman y Gomez Australia menu items appreciate the most (there are a few), we thought it might also be worth taking a look. eye on meals at GYG. the healthiest of the group.

GYG resident nutritionist Sarah Patterson shared a list with the Lifehacker Australia team for health-conscious people who want tasty food from the Guzman y Gomez menu.

GYG Australia’s healthiest meal options

When it comes to GYG Australia’s standard menu options, Patterson explained that you can’t really get past salads and burrito bowls.

She explained that these two options “are the best solution if you need to order something lighter that you can modify to suit your style and dietary preferences.”

If you order a burrito bowl, the ingredient list includes:

  • Soft white or brown rice
  • Succulent meat or vegetables of your choice
  • Australian Jack cheese
  • Black beans
  • Homemade corn chips
  • Pico de Gallo (a salsa of freshly chopped tomatoes)
  • Homemade salsa

You can also remove extras like melted cheese and sour cream when ordering a GYG burrito bowl if you like.

For salad lovers in the dining room, ingredient options include:

  • Mixed green bed
  • Pico de Gallo (a salsa of freshly chopped tomatoes)
  • Cucumber
  • Carrots
  • Chipotle mayo
  • Succulent meat or vegetables of your choice

If you like breakfast dishes over lunch or dinner, Patterson explained that his best healthy GYG options are the guacamole on toast or the bowl of scrambled eggs.

Guac on toast is simply sourdough toast topped with avocado or guacamole. And the the scrambled egg bowl includes:

  • Soft scrambled eggs
  • Jack cheese
  • Pico de gallo
  • Homemade corn chips
  • Your choice of garnish (Bacon, Chorizo ​​or Vegetables)

If you are interested, you can also find the KJ account for most of the Guzman y Gomez Australia menu items, as well as a fairly detailed nutritional breakdown (allergen and dietary information) for dishes in restaurants online.

Oh, and if you like to eat healthy, also know that you can add GYG’s stir-fried vegetables with guacamole to every meal on the menu.

Good snack, folks.


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